Summer is a time of fun in the sun, but it can also wreak havoc on your skin. The combination of heat, humidity, and increased sun exposure can lead to a variety of skincare issues, from sunburns to breakouts. To keep your skin looking and feeling its best this summer, follow these best practices for skincare.
Protect Your Skin: Apply Broad-Spectrum Sunscreen Regularly
One of the most important things you can do for your skin in the summer is to protect it from the sun’s harmful rays. Apply a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. Reapply sunscreen every two hours, or more often if you’re swimming or sweating.
Hydration for Healthy Skin: Tips for Summer Care
Hydration is key to healthy skin, especially in the summer months when the heat can cause you to sweat more. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. You can also use a lightweight, oil-free moisturizer to hydrate your skin externally.
Cleanse and Exfoliate Regularly
Sweat, sunscreen, and environmental pollutants can build up on your skin in the summer, leading to clogged pores and breakouts. To keep your skin clear, cleanse your face twice a day with a gentle cleanser. Exfoliate once or twice a week to remove dead skin cells and reveal fresh, glowing skin.
Use Lightweight, Breathable Fabrics
The clothes you wear can also affect your skin in the summer. Opt for lightweight, breathable fabrics like cotton and linen, which allow your skin to breathe and help prevent sweat from getting trapped against your skin. Avoid tight-fitting clothes, which can rub against your skin and cause irritation.
Treat Sunburns and Skin Irritations Promptly
Despite your best efforts, sunburns and skin irritations can still occur in the summer. If you do get sunburned, apply aloe vera or an over-the-counter hydrocortisone cream to soothe the skin. For other skin irritations, such as heat rash or insect bites, use a gentle, calming lotion or cream to relieve itching and irritation.
Summer Skincare Tips for Healthy, Hydrated, Glowing Skin
By following these best practices for skincare in the summer, you can keep your skin healthy, hydrated, and glowing all season long. Remember to protect your skin from the sun, stay hydrated, cleanse and exfoliate regularly, wear lightweight fabrics, and treat sunburns and skin irritations promptly. With a little extra care, your skin can look and feel its best all summer long.
